The Calming Power of Captain P
Page Summary
1 Leo is tired and grumpy. He feels his heart race and head hurt. Something’s not right.
2 Enter Dr. Beat: explains that Leo might have high blood pressure—something even kids can get.
3 Inside Leo’s body, we meet Spike the Stress Monster—causing chaos by shrinking blood vessels!
4 Dr. Beat calls for help… and Captain P arrives, glowing calm blue energy.
5 Captain P explains how relaxing, deep breathing, music, and fun calm activities activate the PNS—Leo’s secret power to stay healthy.
6 Leo tries breathing, yoga, drawing, and playing outside. We show his vessels relaxing and his heart smiling.
7 Spike the Stress Monster shrinks and runs away as Captain Ps calm powers grow stronger.
8 Leo feels better, sleeps better, and even shares tips with his friends.
9 Fun checklist: “Captain P’s Top 5 Tips” – easy actions kids can do daily
10 Message to parents: why it matters, early signs of hypertension, and when to talk to a doctor.
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